Videos
Cardio vs. strength training: What you need to know
![](https://ylfitnessplus.com/wp-content/uploads/2023/11/1699495591_maxresdefault-780x470.jpg)
Cardio and strength training affect your body differently, and both are essential to your health and well being. Watch this video to …
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Cardio and strength training affect your body differently, and both are essential to your health and well being. Watch this video to …
source