Fitness
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What You Need to Know About Burning Fat
Your body stores calories as fat to keep you alive and safe. There are many gimmicks that claim to amplify…
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Best Chest Exercises for Men
“Man boobs” can be an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs…
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The 10 Best lululemon Joggers for Workouts and Lounging of 2023
Best known for its ultra-comfortable leggings, lululemon also has a collection of comfy joggers. The best lululemon joggers are soft,…
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How Exercise Makes Sex Better
We all know that exercise is good for you—it keeps your heart healthy, can help you reach and maintain a…
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The Best Hair Ties for Working Out
One of the best ways you can take care of your hair when working out is by using the proper…
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Should You Use an Exercise Ball as a Chair?
Multiple studies confirm the negative effects of too much sitting, from slowing down your metabolism to increasing your risk of…
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What Does It Mean to Be “Healthy”
While “healthy” is a term that gets thrown into conversations regularly, its flippant versatility can be confusing. If you search…
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How to Become a Successful Personal Trainer
Becoming a personal trainer can be a good career choice if you love fitness and helping others achieve their goals. As…
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How to Burn 100 Calories: 10 Ways to Move More Now
While gyms and fitness studios are excellent venues to get your sweat on, there are a variety of activities you…
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10 Reasons to Hire a Personal Trainer
Verywell / Sabrina Huang People work with personal trainers for many reasons. Whether you want to develop an individualized program…
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