My fitness journey will be
a lifelong journey.
Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity
My fitness journey will be
Body Building
Recent Stories
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Weightloss
3 Rules to Lose Weight, According to a Dietitian
Overwhelmed by diets? Follow these 3 dietitian rules and start seeing progress this week. There’s an old saying: When something…
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Videos
Reduce 5 to 7 kgs at home #shorts #motivation #exercise #weightloss #exercise #homeworkout #fitness
Reduce 5 to 7 kgs at home #shorts #motivation #exercise #weightloss #exercise #homeworkout #fitness #motivation #shorts … source
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Weightloss
5 Dietitian-Approved Snacks for Weight Loss
Stop mindless snacking, add these 5 dietitian-approved picks to your cart today. Spring is right around the corner, which makes…
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Videos
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Videos
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Weightloss
5 People Who Should Never Try Fasting
These are the patients a registered dietitian would never recommend intermittent fasting to. Intermittent fasting (IF) has been a weight-loss…
HEALTHY MEALS
Diet
Fitness
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Fitness
8 Workouts You Can Do In 8 Minutes Or Less (With No Gym)
Sometimes I don’t have an hour every day to dedicate to the gym. So I have just one question for…
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Fitness
How To Workout If You Have An Injury
Sometimes my right shoulder does not cooperate and leads to workout-injuries. Raising my arm overhead is something I try to avoid.…
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Fitness
Ultimate Guide to Chest Workouts: Build a Bigger, Stronger Chest
Building a bigger, more muscular chest is a key goal for many fitness enthusiasts, as a well-developed chest not only…
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Fitness
Arms of Steel: Best Workouts for Biceps and Triceps
When it comes to building a strong and impressive physique, well-developed arms play a significant role. Whether you’re aiming for…
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Fitness
The Power of Recovery: Techniques for Muscle Repair and Growth
In the pursuit of strength, muscle growth, and overall fitness, people often focus intensely on their training regimen, pushing their…
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