My fitness journey will be
a lifelong journey.
Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity
My fitness journey will be
Body Building
Recent Stories
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What To Know About the Fraxel Laser Skin Treatment
I spent the entire elevator ride to Shafer Clinic in Manhattan considering chickening out of the Fraxel treatment that was…
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Weightloss
How Many Calories Are In a Cucumber?
When you hear the word “cucumber,” what likely comes to mind are salads, gardens, or water pitchers at spas. But…
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Videos
15 MIN 90's DANCE PARTY WORKOUT – Full Body/No Equipment
Do this full body DANCE cardio routine #WithMe to some throwback 90’s music! A great way to get a sweat…
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Weightloss
10 Essential Grocery Store Buys for Weight Loss — Eat This Not That
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links.…
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Videos
Low impact home cardio workout for ALL fitness levels
http://teambodyproject.com Come and join the team to find more workouts just like this one. source
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Lifestyle
6 Beauty Gifts to Stuff Your Besties’ Stockings
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin…
HEALTHY MEALS
Diet
Fitness
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Fitness
The 11 Best Pickleball Bags For Storing All Your Game-Day Gear
With its social aspects, simple rules, and health benefits, it’s no wonder pickleball is one of the fastest-growing sports in…
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Fitness
What Happens to Your Body When You Lift Weights Every Day
Lifting weights is an empowering and fulfilling hobby that is incredibly beneficial for your health and well-being. As a form…
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Fitness
Is a Treadmill Desk Worth the Investment?
A sedentary lifestyle has been tied to all sorts of health risks, including cancer, heart disease, and all-cause mortality. In…
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Fitness
9 Exercises That Will Eliminate Your Low Back Pain, According to Physical Therapists
Low back pain is the most common source of musculoskeletal complaints, with 70% to 80% of adults experiencing it in…
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Fitness
How to Keep Score in Pickleball
Pickleball is reportedly the fastest-growing sport in the United States, increasing by 158.6% over the past three years, according to…
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