Diet
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The 7 Best Foods for Constipation, According to a Dietitian
Struggling with constipation is more than just uncomfortable, it’s downright awful. The feeling of distention, gas, and bloating while not…
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How to Choose the Best Reusable Water Bottle
Ever tried shopping for a reusable water bottle? The process can be a bit overwhelming, like trying to fit the…
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How to *Actually* Clean a Water Bottle
If you’re someone who keeps a close eye on your overall health and wellness, you’re probably conscious of how much…
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5 Reasons to Skip Plastic Water Bottles, According to a Wellness Expert
Plastic water bottles are everywhere. We mean everywhere. You can’t stop at a gas station, supermarket, or convenience store without…
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Types Of Fats: A Comprehensive Guide
Understanding the different types of fat is crucial for maintaining optimal health and well-being. Fat is an essential nutrient that…
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A Culinary Guide on Protein Foods for Weight Loss
Protein is a topic of conversation that often comes up when discussing weight loss. People recognise its benefits and how…
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Unlocking the Secrets: Intermittent Fasting and Belly Fat Reduction
Belly fat is still the stubborn and notorious fat around the midriff of our body that many of us are…
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The Ultimate 7-Day Meal Plan for Intermittent Fasting
Intermittent fasting has gained significant prevalence as a powerful method for weight loss and overall health improvement. Its ability to…
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1200 Calorie Indian Diet Plan: Is it Sustainable?
Indulging in delicious treats can often lead to an unwelcome guest: extra weight. The age-old saying, “A moment on the…
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Intermittent Fasting Side Effects: What You Need to Know
Intermittent fasting has become a popular weight loss trend in recent years. It involves fasting for a certain period, usually…
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