Diet
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Calcium Rich Diet – Chart Plan and Foods To Eat
Calcium is an essential mineral necessary for proper functioning of the body. For example, research shows that you need calcium…
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Diet for Cancer Patients: Foods to Add and Avoid
Cancer patients often face difficulties maintaining a healthy level of nutrition. This can be attributed to a lack of interest…
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12 Body-Positive Instagram Accounts to Follow for Social Media Encouragement
From food to fitness to fashion and home décor, social media apps give us the power to curate the posts…
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Best Oil for Weight Loss? A Comprehensive Guide
A healthy lifestyle entails more than just eating nutritious food, exercising regularly, and getting enough rest. You must pay attention…
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Black Seed for Weight Loss – How Effective Is It?
The black seed is often referred to as kalonji and black cumin. It comes from Nigella sativa, a flowering plant…
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Liver Diet – Diet Plan Chart, Foods to Eat and Avoid
The liver is one of the body’s largest and most important organs. It is responsible for detoxifying the body and…
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Is Watermelon Good for Weight Loss?
Think of summer fruits and red, juicy watermelon is bound to come to your mind. A chilled watermelon feels like…
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The 10 Best Fruits for Weight Loss
Losing unwanted weight and keeping it off can be a tricky task. Most people find it hard to enjoy their…
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Is Beetroot Good for Weight Loss? Let’s Find Out
Beetroot, also known as red beet, is a type of root vegetable. It is native to the Mediterranean region. The…
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Dash Diet – Diet Foods, Benefits, & Weight Loss
As per research, more than a billion people worldwide suffer from high blood pressure, and the number is growing. Indeed,…
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