Fitness
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Getting Results Is More Important Than Being Consistent
Many people tend to think that being consistent is the most important factor in achieving your fitness goals. This goes…
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Boring But Big: A High-Intensity Workout
As bodybuilders, we often find ourselves stuck in routines—sometimes they feel productive, but other times, they can be downright boring.…
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The 5 exercises every beginner must be doing!
Whether you are joining a gym for the first time or you just want to get in shape, here are five exercises you should be doing…
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BAM! The 4 Minute Workout That Will Leave You On Your Ass!
I’ve heard it time and time again. “But I don’t have time to exercise.” Hell, I might have even said…
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How To Do Dips
Dips are a great exercise that works the pecs and also stretches and helps the flexibility of the shoulder. The…
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How To Do A Shoulder Press
The proper way to start an overhead press is to start by standing with the bar on your shoulders. Push…
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How To Enjoy Your Thanksgiving (Without Ruining Your Diet)
The holiday season is upon us and there will be food everywhere, tempting you from all corners of the kitchen…
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Where Is Your Gym?
Where is your gym? Do you frequent a big box globo gym? Maybe you train by yourself in your shitty…
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Prepare for the Hills and Prevent Injuries With These Stretches for Skiers
Stretching and mobility work are crucial parts of any well-rounded fitness routine and healthy lifestyle, but when your sport of…
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Vertical Climber Workouts for Total Body Fitness
Vertical climbers are a bit of a black sheep in the cardio equipment family. But recently, they have grown in…
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