Nutrition
-
Live to 100 with these Blue Zone Lifestyle Changes
It’s no secret healthy eating and exercise do a body good. From fighting disease to boosting energy, those who practice…
Read More » -
How to Choose the Right Energy Drink for You
You can’t walk in a grocery store, supplement store, or gas station without seeing a cooler or rack full of…
Read More » -
Top Chef Kevin Curry’s Black Bean Quesadillas Recipe
Chef Kevin Curry is a huge advocate for the importance of knowing what goes into your food. The popular culinary…
Read More » -
Dwayne Johnson Explains How He Turned 7 Bucks Into ZOA+
If you look closely at the ZOA Energy logo, there is a number 7 placed within the letter Z; a…
Read More » -
Top 4 Ways To Spring Clean Your Diet For a Healthier You
Traditionally, spring is the time of year when many of us undertake a deep clean of our home, finally prioritizing…
Read More » -
Top Chef Kevin Curry’s Turkey and Shrimp Paella Recipe
When M&F last caught up with “The Fit Cook” Kevin Curry, the popular chef provided us with a great Black…
Read More » -
Not All Beef is Created Equal: Here’s How to Choose the Best Meat on the Market
From post-workout meals to food prep, meat plays a vast role in the lives of fitness enthusiasts. An essential part…
Read More » -
Christian Green’s Cajun Honey Garlic Salmon Recipe
Christian Green first caught our culinary attention in 2014 on Season 5 of Fox’s “MasterChef.” Incredibly, the 29-year-old from New…
Read More » -
4 Foods That Are “Secretly” Making You Fat
I’m gonna let you in on a little secret… about fattening foods, they are everywhere! You’ve been lied to all your…
Read More » -
Gin Up New and Exciting Ways to Enjoy this Spirit, According to One Cocktail Expert
There’s more to gin than just the classic gin and tonic, although a good G&T is never a bad thing…
Read More »