Weightloss
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Here’s How Long Your Strength Workout Should Be To Burn the Most Fat
If you’re looking to burn fat and reshape your body, strength training is one of the most powerful tools in…
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6 Simple Strength Exercises To Reduce Saddlebag Fat in 30 Days
Struggling with stubborn fat around your thighs? You’re not alone. While many of us dream of sculpted, lean legs, those…
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The #1 Belly Fat-Melting Workout a Trainer Recommends to Clients
As a certified strength and conditioning specialist and sports nutrition coach with over a decade of experience, I’ve had the…
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7-Day Safe Body Fat Loss Tips from a Registered Dietitian
We’ve all felt the pressure to see quick results when it comes to our health and fitness goals—especially when there’s…
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8 Weight-Loss Mistakes You’re Making in Your 50s
Navigating weight loss in your 50s can feel like a unique challenge, but it’s far from impossible. By this age,…
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People Swear By the ‘50/50’ Workout for Weight Loss
Real talk: A weight-loss journey can be quite frustrating if you aren’t making the progress you hope for. Your time…
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5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength — Eat This Not That
When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target multiple…
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10 Best Functional Training Exercises To Lose Belly Fat
When it comes to fitness, sculpting a toned and lean midsection is a common goal for many. But achieving that…
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How To Use Cardio Intervals To Lose Belly Fat
Exercise should be part of everyone’s lifestyle to prevent disease, improve sleep, strengthen muscles and bones, improve brain health, and…
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5 Total-Body Workouts To Melt Your ‘Apron Belly’
An “apron belly” refers to excess fat and skin around the lower abdomen, often caused by weight gain, hormonal changes,…
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