Weightloss
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5 Best Treadmill Interval Workouts for Weight Loss
As a personal trainer, I often recommend treadmill interval workouts to clients who are looking to accelerate weight loss and…
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How To Lose 20 Pounds Without a Gym Membership
Slimming down and getting into shape doesn’t require a pricey gym membership or fancy equipment. In fact, with the right…
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5 Best-Lower Body Workouts To Lose Belly Fat
Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that’s only part of…
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The 10 Best Bodyweight Circuits for Weight Loss
As a personal trainer, I know that getting lean and losing weight doesn’t always require a gym or heavy weights.…
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How To Lose Weight With Resistance Bands
The convenience and versatility of resistance bands can’t be beat. These portable, lightweight fitness tools are seamless to use anywhere…
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6 Best Full-Body Workouts To Lose Belly Fat Without Equipment
When it comes to losing stubborn belly fat, you don’t need to rely on fancy gym equipment or complicated machines.…
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9 Foods That Work Like Weight-Loss Drugs
Weight-loss drugs like Ozempic have gained popularity recently for their ability to support weight loss, which can mostly be attributed…
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5 Best Weight-Loss Tips From Men Who Have Lost 50+ Pounds
Losing weight is a unique journey for each individual. However, a few key principles remain the same: It’s essential to…
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5 Best Total-Body Workouts To Lose Belly Fat
As a trainer, I know that achieving a leaner belly involves more than just crunches and sit-ups. Total-body workouts that…
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9 Exercises Men Should Avoid for Weight Loss
Attention all men! Are you trying to lose weight? If so, you’ll want to listen up. You may think you…
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