Weightloss
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7 Foods to Eat Before Walking For Belly-Fat Loss
Are some foods better than others for fueling a fat-burning walk? We asked one of our go-to nutritionists, Tara Collingwood,…
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If You Eat These 6 Foods Daily After 50, Your Body Stays Lean and Strong
Do you want to keep your body lean and strong as you age? Adding a few foods to your diet…
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7 Easy Lunches That Melt Love Handles in 30 Days
Love handles–extra weight around the midsection that create bulges around the area–are easy to gain. Lack of physical activity, poor…
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10 Foods That Help Lower Body Fat by 2% in a Month
It takes more than working out to achieve weight loss. While hitting the gym does push you closer to your…
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How To Prevent The Occurrence Of Repetitive Stress Injury
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from…
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Ankur Gole’s Inspiring Transformation Story!
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
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5 Snacks That Burn Belly Fat Faster Than Crunches
Do you want to get rid of extra flab around your midsection? You can do all the crunches you want,…
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Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
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Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
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How HealthifyMe Helped A Former National-level Power Lifter Transform
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
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