Weightloss
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7 Foods to Help You Lose Arm Fat in a Month
Nice sculpted arms just don’t happen. Even if you win the genetic lottery, great arms take work. While hitting the…
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7 Dunkin’ Drinks to Order if You’re Trying to Lose Belly Fat
When trying to drop a few pounds, Dunkin’ Donuts isn’t the first place you’d typically go–in fact it’s somewhere you’d…
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7 Daily Foods That Lower Body Fat Percentage Without Losing Muscle
Dropping weight while maintaining lean muscle is the ultimate goal for many, but it takes more than hitting the gym…
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9 Superfoods That Help Shrink Visceral Fat in 4 Weeks
Visceral fat—belly fat that wraps around your internal organs—isn’t just stubborn; it’s also linked to serious health risks like heart…
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Over 50? If You Eat These 7 Foods, Your Body Stays in Fat-Burning Mode
Keeping your metabolism going as you age becomes increasingly complex, but eating the right food can help. Tara Collingwood, MS,…
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7 Foods to Eat Before Walking For Belly-Fat Loss
Are some foods better than others for fueling a fat-burning walk? We asked one of our go-to nutritionists, Tara Collingwood,…
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If You Eat These 6 Foods Daily After 50, Your Body Stays Lean and Strong
Do you want to keep your body lean and strong as you age? Adding a few foods to your diet…
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7 Easy Lunches That Melt Love Handles in 30 Days
Love handles–extra weight around the midsection that create bulges around the area–are easy to gain. Lack of physical activity, poor…
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10 Foods That Help Lower Body Fat by 2% in a Month
It takes more than working out to achieve weight loss. While hitting the gym does push you closer to your…
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How To Prevent The Occurrence Of Repetitive Stress Injury
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from…
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