Weightloss
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Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
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How HealthifyMe Helped A Former National-level Power Lifter Transform
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
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10 Costco Items That Help You Lose Body Fat Percentage in a Month
Costco is a great place to shop for everything from rotisserie chicken to baked goods. However, if you are trying…
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How Compound Movements Can Help You Bulk Up & Build Muscle
If Bollywood superstars can bulk up at the drop of a hat, what’s stopping you? Try these intense compound movements…
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9 Breakfast Foods That Burn Visceral Fat All Morning Long
An expanding waistline is more unhealthy than you think! Excess belly fat is a sign of visceral fat, which is…
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Why You Need To Begin Your Day With A High Protein Breakfast
We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…
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How Brisk Walking Can Help Tone Your Lower Body
No time to go to the gym but want to lose weight? Why not try an exercise form that you…
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World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
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World Heart Day – Diet Tips For A Healthy Heart
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
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7 Foods That Burn Abdominal Fat in 30 Days
Extra inches around your midsection causes more health problems than you think. Excess abdominal fat can indicate a bigger problem–visceral…
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