Weightloss
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Gentle 12-Hour Fast for Women Over 40 That Works
When you’re in menopause, your hormones shift and estrogen levels drop, which leads to hot flashes, mood swings and weight…
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5 Signs Your Metabolism Needs a Reset After 50
Metabolic shifts after 50 shouldn’t be viewed as a “crisis,” but rather a “cue,” says Samantha Peterson, registered dietitian and…
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5 Protein Snacks That Curb Cravings After Menopause
During menopause and the years before-perimenopause–hormonal changes can cause sugar cravings that are hard to resist. The strong urge for…
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Cottage Cheese & 4 Foods That Burn Fat in Your Sleep
Struggling with menopausal weight gain? It’s common and while it seems challenging at times to lose, it isn’t impossible. There…
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5 Fasting Mistakes Women 45+ Must Avoid for Weight Loss
Intermittent fasting can be a powerful tool to aid in weight loss goals, especially for women going through menopause. As…
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5 Best Low-Sugar Snacks To Lose Belly Overhang in 30 Days
Are you trying to flatten your tummy? Some snacks can help you blast belly fat. “To reduce belly fat you…
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Why Women Over 45 Prefer 14/10 Fasting to 16/8
As women age, it’s common to gain menopausal weight due to a slower metabolism and hormonal shifts. While it’s not…
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7 Hot Drinks From Chain Restaurants That Melt Belly Fat
The majority of hot drinks at chain restaurants are loaded with sugar and fat. However, some options can help you…
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This 10-Second Breathing Trick Helps Burn Belly Fat
Intentional breathwork is exactly what your wellness routine has been missing. While it may not burn fat directly, deep breathing…
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High-Protein Breakfast Burns 300 Extra Calories After 40
Starting your day with a nutritious breakfast sets the tone for balanced energy levels, a sped-up metabolism, and healthy habits…
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