Videos
A shoulder workout (description)
A shoulder workout 1. Thumbs Down Lateral Raise – 5 x 12-15 2. Dumbbell Front Raise – 5 x 10-12 3. Incline Dumbbell …
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A shoulder workout 1. Thumbs Down Lateral Raise – 5 x 12-15 2. Dumbbell Front Raise – 5 x 10-12 3. Incline Dumbbell …
source
