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Videos
15 MIN BOXING CARDIO – Aerobic Style: dancy, cool & rhythmic / Medium Intensity I Pamela Reif
This mid intensity routine will (kind of) make you feel like visiting a Festival or Dance Party ♥︎ Not as…
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Videos
12 MIN HAPPY SWEAT WORKOUT – good mood Cardio workout / including HIIT I Pamela Reif
Cardio won’t be boring today! ♥︎ such a fun calorie killer! / Werbung I know you guys have a love-hate…
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Videos
15 MIN DANCE CARDIO WORKOUT – 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif
ok – quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music – this is a guarantee…
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Videos
10 MIN HIGH INTENSITY WORKOUT – burn lots of calories, HIIT / No Equipment I Pamela Reif
ready for a KILLER routine? on a positive note: it’s only 10 minutes & the music is amazing! ♥︎ /…
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Videos
12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif
a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of…
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Videos
15 MIN HAPPY DANCE WORKOUT – burn calories and smile / No Equipment I Pamela Reif
ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung…
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