calorie
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Videos
2000 STEPS CARDIO – ON THE BEAT / burn calories on good music I fast, fun + sweaty
Wohoo, over 200kcal burned doing it 1x!! And if you’re taller, heavier (or a tiny bit less fit) than me…
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Weightloss
5 Low-Calorie Restaurant Meals for Your Calorie Deficit
You eat great all week, getting protein at breakfast, packing your lunch and portioning out your dinner. But then the…
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Weightloss
Understanding The 500 Calorie Deficit For Weight Loss
Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to…
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Videos
15 Min ALL STANDING CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Repeat, No Equipment
Follow along with this 15 min ab routine designed to target your entire core muscles! TO SHOW YOUR SUPPORT YouTube…
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Videos
5000 STEPS IN 30 Min – Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping
Get your steps in, burn fat and have fun with this 30 min walking cardio workout! #allstanding #kneefriendly #intense ❀Full…
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Weightloss
10 Delicious Low Calorie Smoothies For A Healthy Lifestyle
Maintaining a balanced diet can be challenging for most of us. This is especially true when it comes to managing…
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Videos
30 Min ALL STANDING CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Squats, No Repeat
This is a really effective standing abs workout and doesn’t include jumps, squats or lunges. Remember to squeeze your muscle…
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Videos
20 MIN SWEATY CARDIO DANCE Workout | All Standing | High Intensity – All Levels | Full Body Fat Burn
Trust me, you have to try this workout! I had so much fun and burn so much calories without even…
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Videos
10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment
Today we are focusing on inner and outer thighs. It’s low impact and highly effective to sculpt your legs! ❀Time:…
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Videos
10 MIN STEPPING CARDIO – walk 1100 steps in a fun way I Medium Intensity
Ready to walk half a marathon with me (or 2% of it haha) ♥︎ On the beat of the music,…
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