calorie
-
Videos
20 MIN SWEATY CARDIO DANCE Workout | All Standing | High Intensity – All Levels | Full Body Fat Burn
Trust me, you have to try this workout! I had so much fun and burn so much calories without even…
Read More » -
Videos
10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment
Today we are focusing on inner and outer thighs. It’s low impact and highly effective to sculpt your legs! ❀Time:…
Read More » -
Videos
10 MIN STEPPING CARDIO – walk 1100 steps in a fun way I Medium Intensity
Ready to walk half a marathon with me (or 2% of it haha) ♥︎ On the beat of the music,…
Read More » -
Weightloss
Why Your Calorie Needs Change With Age
Calories are as essential to living as the oxygen you breathe. They supply your body with the energy it needs…
Read More » -
Videos
12 MIN HI(I)T THE DANCE FLOOR – Dance Style High Intensity Workout / good mood guarantee
Start this video and you’ll be filled with happy hormones afterwards 🙂 PS: sweat on your forehead comes for free…
Read More » -
Videos
5000 STEPS IN 30 MIN – Walking Cardio Dance Workout to Burn Fat, Mood Booster, No Repeat, No Jumping
Looking for an intense Cardio Workout to boost your mood and burn fat? This workout is knee friendly, offers great…
Read More » -
Weightloss
Can You Build Muscle in a Calorie Deficit?
In the world of fitness and nutrition, there’s been a lot of talk about whether you can build muscle in…
Read More » -
Videos
10 MIN CALORIE BURNER – Cardio Workout, not dancy, but very happy I Level: Medium Hard
Something in between classic Cardio & a Dance workout 🙂 super fun, but no need to learn a choreo ♥︎…
Read More » -
Weightloss
Could the 1,200 Calorie Diet Harm Your Weight-Loss Progress?
If you want to lose weight, you’ve likely considered following a 1,200-calorie diet and mapping out your meals. The 1,200-calorie…
Read More » -
Weightloss
12 Best ‘Rucking’ Tips To Maximize Your Walking Calorie Burn
If you haven’t tried “rucking” before, which involves wearing a “rucksack” or weighted backpack during walks and hikes, it’s an…
Read More »