calorie
-
Videos
5000 STEPS IN 30 Min – Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping
Get your steps in, burn fat and have fun with this 30 min walking cardio workout! #allstanding #kneefriendly #intense ❀Full…
Read More » -
Weightloss
10 Delicious Low Calorie Smoothies For A Healthy Lifestyle
Maintaining a balanced diet can be challenging for most of us. This is especially true when it comes to managing…
Read More » -
Videos
30 Min ALL STANDING CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Squats, No Repeat
This is a really effective standing abs workout and doesn’t include jumps, squats or lunges. Remember to squeeze your muscle…
Read More » -
Videos
20 MIN SWEATY CARDIO DANCE Workout | All Standing | High Intensity – All Levels | Full Body Fat Burn
Trust me, you have to try this workout! I had so much fun and burn so much calories without even…
Read More » -
Videos
10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment
Today we are focusing on inner and outer thighs. It’s low impact and highly effective to sculpt your legs! ❀Time:…
Read More » -
Videos
10 MIN STEPPING CARDIO – walk 1100 steps in a fun way I Medium Intensity
Ready to walk half a marathon with me (or 2% of it haha) ♥︎ On the beat of the music,…
Read More » -
Weightloss
Why Your Calorie Needs Change With Age
Calories are as essential to living as the oxygen you breathe. They supply your body with the energy it needs…
Read More » -
Videos
12 MIN HI(I)T THE DANCE FLOOR – Dance Style High Intensity Workout / good mood guarantee
Start this video and you’ll be filled with happy hormones afterwards 🙂 PS: sweat on your forehead comes for free…
Read More » -
Videos
5000 STEPS IN 30 MIN – Walking Cardio Dance Workout to Burn Fat, Mood Booster, No Repeat, No Jumping
Looking for an intense Cardio Workout to boost your mood and burn fat? This workout is knee friendly, offers great…
Read More » -
Weightloss
Can You Build Muscle in a Calorie Deficit?
In the world of fitness and nutrition, there’s been a lot of talk about whether you can build muscle in…
Read More »