calorie
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Videos
DANCE LIKE NOBODY’S WATCHING – Dance Workout, the happy kind of cardio I Robin Schulz songs
Shake all negative feelings off & be happy! ♥︎ … make sure to close your curtains though 😀 / Werbung…
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Videos
12 MIN ENJOY CARDIO – a good mood cardio session, LET'S HAVE FUN! / Pamela Reif
Celebrating our community of insane 7 MILLION!!! Put on a smile & join me for a fun cardio session /…
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Videos
15 MIN BOXING CARDIO – Aerobic Style: dancy, cool & rhythmic / Medium Intensity I Pamela Reif
This mid intensity routine will (kind of) make you feel like visiting a Festival or Dance Party ♥︎ Not as…
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Diet
1200 Calorie Indian Diet Plan: Is it Sustainable?
Indulging in delicious treats can often lead to an unwelcome guest: extra weight. The age-old saying, “A moment on the…
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Diet
The 1500 Calorie Diet Plan: A Comprehensive Guide
In today’s calorie-conscious world, where weight management is a priority for many, understanding the importance of calorie calculation becomes essential.…
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Diet
Achieving Your Fitness Goals with a Comprehensive 2000 Calorie Diet Plan
In today’s health-conscious world, where every bite we take seems to come with a side of calorie counting, it’s no…
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Weightloss
The Calorie Deficit Diet Plan For Weight Loss- HealthifyMe
Weight loss is a topic that resonates with people from all walks of life. Whether shedding a few pounds or…
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Videos
12 MIN HAPPY SWEAT WORKOUT – good mood Cardio workout / including HIIT I Pamela Reif
Cardio won’t be boring today! ♥︎ such a fun calorie killer! / Werbung I know you guys have a love-hate…
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Videos
10 MIN HIGH INTENSITY WORKOUT – burn lots of calories, HIIT / No Equipment I Pamela Reif
ready for a KILLER routine? on a positive note: it’s only 10 minutes & the music is amazing! ♥︎ /…
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Videos
12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif
a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of…
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