Exercise
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Videos
12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif
a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of…
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Videos
10 Simple Exercises To Lose Weight At Home
Here are 10 of the best exercises you can do at home if you want to lose weight and burn…
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Videos
15 MIN HAPPY DANCE WORKOUT – burn calories and smile / No Equipment I Pamela Reif
ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung…
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Videos
Best Full Body Workout to Lose Fat 💪🏽20 mins | 28 Day Challenge
Start your New Year’s Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body…
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Videos
Abs in 2 Weeks | Abs Workout Challenge 2020
ABS ABS ABS! Check out the NEW get abs in 2 weeks video, as part of my 2020 2 weeks…
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Videos
10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal…
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Videos
FAST Walking in 30 minutes | Fitness Videos
30 minutes of fast walking everyday is so HEALTHY! Make a HEALTHY CHOICE today and WALK with us! We will…
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Weightloss
Drop a Size With These 5 Diet & Exercise Tips
Winter is filled with all things cozy. From snuggling up to binge-watch your favorite flicks and reading a book by…
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Videos
20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung What makes this “beginner friendly”? 1. I used BASIC movements, that are…
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Videos
Girl in the Mirror | Zumba® | Dance Fitness | Live Love Party
Do you want to become a Zumba Fitness instructor? We have great news for you!!! You can get 15% discount…
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