FatBurning
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Weightloss
What Is the Ideal Fat-Burning Heart Rate for Weight Loss?
Over my decade of coaching and training, heart rate is one of the most overlooked factors in weight loss. While…
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Videos
Complete 20 Min Full Body Cardio Workout
Follow along with Chris Heria as he shows you a Complete 20 Min Full Body Cardio Workout. Get a super…
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Videos
Perfect Home Shoulder Workout (Dumbbells Only)
Join Chris Heria as he shows you a Perfect Home Shoulder Workout that you can do anywhere all you need…
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Videos
Complete 30 Min ABS Workout | Follow Along
Follow along with Chris Heria as he does a Complete 30 Min Abs Workout. Watch as he shows you how…
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Videos
10 Min Fat Burning Workout | No Equipment
Follow along with Chris Heria as he shows you 10 Min Fat Burning Workout with No Equipment. This workout will…
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Videos
Replace Treadmill With This 10 Min HIIT/CARDIO Workout
Join Chris Heria as he shows you how to Replace Treadmill With this 10 Min HIIT/CARDIO Workout that is going…
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Weightloss
7 Fat-Burning Exercises To Lose Weight
Losing weight means following a dedicated, healthy diet and regular exercise regimen. But where to begin? If you’re in a…
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