Fit
-
Videos
10 MIN SILENT CARDIO / No Jumping – neighbor friendly / No Equipment I Pamela Reif
no jumps – no noise – no upset neighbors ♥︎ I included looooots of new movements in here. I hope…
Read More » -
Videos
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never…
Read More » -
Videos
15 MIN FULL BODY HIIT WORKOUT – burn lots of calories / No Equipment I Pamela Reif
wow – this one is NEXT LEVEL intense 😀 // Werbung You will definitely sweat and most likely struggle during…
Read More » -
Videos
12 MIN HAPPY SWEAT WORKOUT – good mood Cardio workout / including HIIT I Pamela Reif
Cardio won’t be boring today! ♥︎ such a fun calorie killer! / Werbung I know you guys have a love-hate…
Read More » -
Videos
15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif
A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts…
Read More » -
Videos
15 MIN DANCE CARDIO WORKOUT – 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif
ok – quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music – this is a guarantee…
Read More » -
Videos
10 MIN HIGH INTENSITY WORKOUT – burn lots of calories, HIIT / No Equipment I Pamela Reif
ready for a KILLER routine? on a positive note: it’s only 10 minutes & the music is amazing! ♥︎ /…
Read More » -
Videos
12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif
a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of…
Read More » -
Videos
15 MIN HAPPY DANCE WORKOUT – burn calories and smile / No Equipment I Pamela Reif
ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung…
Read More » -
Videos
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don’t need any equipment or weights!! //…
Read More »