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Videos
10 MIN BASIC HIIT – killer High Intensity routine, standard exercises I Pamela Reif
Burn lots of calories & tone your muscles with a BASIC HIIT workout. This might get you to your limits…
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Videos
Dynamic Stretching Warm Up Exercises Before Workout – Warmup Workout Routine Stretches
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS HASfit’s dynamic stretching … source
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Videos
15 MIN FULL BODY CARDIO – burn lots of calories / No Equipment I Pamela Reif
Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those…
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Videos
Warm Up Exercises Before Workout [Stretching Pre Workout]
Finally an entire Warm Up workout from Roberta’s Gym It is well known that before you begin any workout you…
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Videos
12 MIN KICKING CALORIES – Fun Cardio HIIT Workout – not dancy, suitable to do in public
need a cardio routine with a HAPPY TWIST? But something you can still do with people around – in a…
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Videos
8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home
8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3…
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Videos
FULL BODY FAT LOSS WORKOUT IN 7 DAYS (no jumping no noise) Free Home Workout Guide
FULL BODY FAT LOSS WORKOUT IN 7 DAYS (no jumping no noise) Free Home Workout Guide! ADVANCED: DO 3-4 Sets,…
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Videos
10 MIN HIGH INTENSITY WORKOUT – burn lots of calories, HIIT / No Equipment I Pamela Reif
ready for a KILLER routine? on a positive note: it’s only 10 minutes & the music is amazing! ♥︎ /…
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