forward head posture
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Videos
Get a FLAT BELLY in 2 Moves (No Sit-Ups or Gym) | Dr. Mandell
This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominis…
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Videos
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward,…
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