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Videos

3 weeks ago
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Why Intensity Matters More Than Type Of Cardio

What is the best form of cardio? source
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Videos

April 27, 2025
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Planks Are A WASTE OF TIME 🤦‍♂️❌ (Abs Workout)

Planks are a popular ab exercise and abs workout. But planks won’t build six pack abs. When it comes to…
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Videos

February 25, 2025
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The Bedroom Cardio Routine 😏😈

Do you want to improve your cardio for fitness or sports? In this video, we’ll show you a fun and…
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