Healthy
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Weightloss
Healthy Foods For Muscle Gain
Gaining muscle mass is not just about lifting weights; it is as much about what you put on your plate.…
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Weightloss
10 Delicious Low Calorie Smoothies For A Healthy Lifestyle
Maintaining a balanced diet can be challenging for most of us. This is especially true when it comes to managing…
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Lifestyle
Supplements for Healthy Skin to Cut Down Your Skin-Care Routine
Recently, I made a pact with myself. This fall, I’d reclaim my time by prioritizing wellness habits I genuinely enjoy—and…
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Videos
10 MIN LOWER AB WORKOUT – Beginner, with Medium Options I Pamela Reif
Train that stubborn lower part of your belly ♥︎ / Werbung Including breaks, different camera angles & 3 harder options,…
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Weightloss
9 Best Tips To Maintain a Healthy Weight in Your 50s
Maintaining a healthy weight as you age can feel like a constant battle with the scale. However, with the right…
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Videos
10 MIN STEPPING CARDIO – walk 1100 steps in a fun way I Medium Intensity
Ready to walk half a marathon with me (or 2% of it haha) ♥︎ On the beat of the music,…
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Videos
12 MIN HI(I)T THE DANCE FLOOR – Dance Style High Intensity Workout / good mood guarantee
Start this video and you’ll be filled with happy hormones afterwards 🙂 PS: sweat on your forehead comes for free…
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Videos
10 MIN CALORIE BURNER – Cardio Workout, not dancy, but very happy I Level: Medium Hard
Something in between classic Cardio & a Dance workout 🙂 super fun, but no need to learn a choreo ♥︎…
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Weightloss
14 Healthy Fast-Food Meals for Weight Loss
If you were a fan of Super Size Me in the early 2000s, you may have mixed emotions on whether…
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Videos
15 MIN SWEATY DANCE Workout – Dance Style Cardio with amazing music
Burning calories can be fun ♥︎ boring Cardio belongs to the past – let’s perform this workout like being a…
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