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Videos
15 Min HIIT Cardio Indoor Cycling Workout | Belly Fat Loss Exercise
Welcome to another GCN Training cycling workout! Today it’s a short sharp workout which has great bang for buck! In…
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Weightloss
High Estrogen Symptoms: Causes And Remedies: HealthifyMe
Estrogen, a group of sex hormones produced by the body, is crucial for reproductive health in both women and men.…
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Weightloss
10 Foods High In Carbohydrates- HealthifyMe
Lately, carbohydrates have been villanised in most diet-related discussions. Low-carbohydrate diets have become the norm. Carbs are associated with high-calorie…
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Weightloss
The Ultimate Guide To Foods High In Zinc: HealthifyMe
The mineral zinc is necessary for many bodily purposes, such as proper immune system function, wound healing, enzymatic reactions, protein…
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Videos
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and follow easily!…
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Lifestyle
You Can Get High Off Acupuncture, Says an Acupuncturist
The list of the benefits of acupuncture is seemingly endless, from pain management to getting better sleep to anti-aging. It…
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Fitness
How To Do High Pulls/Upright Rows
Barbell High Pull Skill Level: Advanced Type: Strength Training Equipment Needed: Barbell Main Muscle Group(s): Quads, Hamstrings, Glutes, Shoulders, Biceps,…
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Nutrition
High Carb or High Fat for Building Muscle?
The talk about excessive carb or excessive fats is endless within the health world. Some preach about carbs being needed,…
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Workout
High Carb Days: How to Do It Correctly
When you find yourself following a food regimen plan, it’s usually accompanied by excessive carb days and low carb days.…
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Diet
A Guide to Vegetarian Dinners for High Blood Pressure
Hypertension is likely one of the important danger components for a number of illnesses globally, together with coronary heart assaults,…
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