Leg

Fitness

October 8, 2024
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Leg Day: Top 5 Workouts for Quads, Hamstrings, and Glutes

Leg day is often viewed as one of the most challenging yet rewarding workout sessions in any fitness regimen. When…
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Videos

September 6, 2024
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WEIGHT LOSS in 7 DAYS🔥40MIN Full Body Fat Burn – Arm, Back, Leg, Abs – Standing Only

Lose weight fast with this workout! This is standing workout to burn fat and tone up your body. It has…
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Videos

August 16, 2024
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과식하고 후회될 때! 바로 따라하는 가벼운 유산소 20분!

새해복 많이 받으세요!!!❤️ 여러분, 설연휴 맛있는 음식 드시면서 즐겁게 보내고계신가요? 떡국, 전, 갈비찜, 잡채!!!! 어느하나 포기 … source
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Videos

March 20, 2024
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아랫배가👉쏙👈빠지는, 쉽고 효과 빠른 운동루틴!! – 목, 어깨통증❌

안녕하세요 여러분!! 오랜만에 목, 어깨통증 없이 초보자도 쉽게 따라할수있는 아랫뱃살빼기 매트 운동을 준비했어요! 아주 쉽지만 … source
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Videos

February 10, 2024
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뱃살빼기! 효과보장!! 15MIN STANDING ABS WORKOUT – No Talking , No Equipment

뱃살이 쭉쭉 빠지는 효과만점 15분 운동!! MIZI Instagram https://www.instagram.com/_______mizi/ Music by UNBLOOM x Disco … source
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Videos

October 17, 2023
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🔥일주일만에 뱃살 실종🔥 서서하는 복근 운동 50분!!

안녕하세요 여러분!! 올 여름, 뱃살 옆구리살과 작별 인사할 준비 되셨나요? 집에서 도구없이 따라할수있는 서서하는 복근 운동 50분 … source
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Videos

October 14, 2023
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15 MIN LEG WORKOUT, Floor Only – Level: Medium, slow Pilates Style, low impact, knee friendly

Floor Only ♥︎ a Pilates-inspired workout. A slow way to train your inner thighs, hamstrings, butt & quads! That means:…
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Workout

August 24, 2023
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7 Sleek and Sculpting Leg Exercises For Women

Toned, Sculpting Leg Exercises and muscular legs are every woman’s dream. Defined calves and the 6 pack abs are on…
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Videos

August 22, 2023
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일주일만에 뱃살 빼기🔥30분 서서하는 복근 운동 – 스쿼트X 런지X 점핑X

새로운 30분 뱃살빼기 운동 여러분들의 최애 서서하는 복부 운동을 준비했어요 쉬는 시간 없이 논스탑으로 쭉~ 30분 달리는 영상 … source
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Videos

July 9, 2023
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Chest workout – 8 exercises that make the inner chest line chiseled

Chest workout – 8 exercises that make the inner chest line chiseled fitness in gym ✔️ Instagram: … source
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