madfit
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Videos
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
Do this 15 minute beginner, full body, cardio workout #WithMe at home! This is a non-stop cardio routine with basic,…
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Videos
15 MIN BOXING CARDIO – Aerobic Style: dancy, cool & rhythmic / Medium Intensity I Pamela Reif
This mid intensity routine will (kind of) make you feel like visiting a Festival or Dance Party ♥︎ Not as…
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Videos
15 MIN BEGINNER BOOTY WORKOUT (Low Impact, No Squats & Jumps) | Round & Lifted Booty | Eylem Abaci
Our first booty workout for beginners… WITH breaks! ♥︎ This workout targets directly the glute muscles, so your thighs won’t…
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Videos
15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment
A full body DANCE cardio routine to some throwback/ 2000’s music! A great way to get a sweat on, and…
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Videos
10 BEST EXERCISES TO START GROWING YOUR BOOTY 🔥 | Beginner Friendly Butt Workout | No Equipment
MY NEW (2022) BOOTY BOOST PROGRAM IS LIVE! https://getfitbyivana.com My Booty Boost program is designed to achieve … source
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Videos
10 MIN SILENT CARDIO / No Jumping – neighbor friendly / No Equipment I Pamela Reif
no jumps – no noise – no upset neighbors ♥︎ I included looooots of new movements in here. I hope…
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Videos
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never…
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Videos
12 MIN HAPPY SWEAT WORKOUT – good mood Cardio workout / including HIIT I Pamela Reif
Cardio won’t be boring today! ♥︎ such a fun calorie killer! / Werbung I know you guys have a love-hate…
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Videos
15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif
A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts…
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Videos
15 MIN BOOTY WORKOUT, LOW IMPACT – knee friendly, no squats, no jumps / No Equipment I Pamela Reif
a “knee friendly” Leg Workout, that doesn’t involve the standard exercises (squats, lunges, ..). If you have bad joints or…
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