Meditation
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			Lifestyle  6 Mantras for Nixing Holiday Stress From a Meditation CoachThe text comes in: “Hey, you’re coming to the holiday party on Friday, right!?” Cue the urge to turn your… Read More »
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			Lifestyle  What Is Shaking Meditation and How Does It Reduce Stress?When you image meditation, you seemingly think about sitting quietly on a cushion along with your legs crossed and your… Read More »

