Meditation
-
Lifestyle
6 Mantras for Nixing Holiday Stress From a Meditation Coach
The text comes in: “Hey, you’re coming to the holiday party on Friday, right!?” Cue the urge to turn your…
Read More » -
Lifestyle
What Is Shaking Meditation and How Does It Reduce Stress?
When you image meditation, you seemingly think about sitting quietly on a cushion along with your legs crossed and your…
Read More »