Muscle
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Videos
8 MIN FUN FULL BODY – with Ofenbach / Cardio, Leg + Arm Workout I No Equipment
This was FUN ♥︎ A Full Body routine with the Duo „Ofenbach“ from France – on their music! / Anzeige…
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Videos
10 MIN SWEATY ENDORPHINS – a good mood High Intensity Choreo // Dance I Pamela Reif
Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling…
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Videos
15 MIN JUMPING CARDIO, Medium Level – burn calories the fun way, not dancy I Pamela Reif
This is FUN! And definitely not as hard as you think it is ♥︎ / Werbung Omg I wanted to…
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Videos
15 MIN FULL BODY CARDIO – burn lots of calories / No Equipment I Pamela Reif
Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those…
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Weightloss
10 Best Breakfast Foods for Losing Weight & Gaining Muscle
Breakfast is each day’s most important meal, especially when you’re trying to lose weight and gain muscle. Your morning meal…
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Videos
15 MIN OLDIES DANCE WORKOUT – burn calories to 90s and 80s hits / No Equipment I Pamela Reif
yayyyy we hit 4M on YouTube! This deserves a special video ♥︎♥︎♥︎ / Werbung another DANCE WORKOUT to oldies music…
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Videos
10 MIN AB WORKOUT – Back & Neck Friendly / No Equipment I Pamela Reif
an intense Sixpack Routine, that’s friendly for your back & neck ♥︎ if you usually suffer from neck pain or…
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Videos
10 MIN CARDIO – Full Body Workout, Sweaty Edition / special exercises, not boring I Pamela Reif
Burning calories, doing something good for your health & training everyyyy muscle of your body ♥︎ / Anzeige This „Full…
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Videos
10 Minute Yoga Workout Lose Your Belly Fat
Your time is valuable and working out can be hard! In this video MJ or Youryogagym instructor take you through…
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Videos
15 MIN PILATES ABS – hard, slow, elegant & not-sweaty sixpack workout
a ‚feel-good’ core workout that makes your abs burn (a lot), without sending your soul to heaven 😀 Ready to…
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