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Videos
10 MIN STEPPING CARDIO – walk 1100 steps in a fun way I Medium Intensity
Ready to walk half a marathon with me (or 2% of it haha) ♥︎ On the beat of the music,…
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Videos
12 MIN HI(I)T THE DANCE FLOOR – Dance Style High Intensity Workout / good mood guarantee
Start this video and you’ll be filled with happy hormones afterwards 🙂 PS: sweat on your forehead comes for free…
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Videos
10 MIN CALORIE BURNER – Cardio Workout, not dancy, but very happy I Level: Medium Hard
Something in between classic Cardio & a Dance workout 🙂 super fun, but no need to learn a choreo ♥︎…
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Videos
15 MIN SWEATY DANCE Workout – Dance Style Cardio with amazing music
Burning calories can be fun ♥︎ boring Cardio belongs to the past – let’s perform this workout like being a…
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Videos
10 MIN BASIC HIIT – killer High Intensity routine, standard exercises I Pamela Reif
Burn lots of calories & tone your muscles with a BASIC HIIT workout. This might get you to your limits…
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Videos
CARDIO – Timmy Trumpet / Cardio Warm Up Routine I Pamela Reif
High energy, fun, short & sweet ♥︎ Werbung A 2min Cardio workout on the song “Cardio” by @TimmyTrumpetTV – well,…
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Videos
8 MIN FUN FULL BODY – with Ofenbach / Cardio, Leg + Arm Workout I No Equipment
This was FUN ♥︎ A Full Body routine with the Duo „Ofenbach“ from France – on their music! / Anzeige…
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Videos
10 MIN SWEATY ENDORPHINS – a good mood High Intensity Choreo // Dance I Pamela Reif
Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling…
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Videos
15 MIN JUMPING CARDIO, Medium Level – burn calories the fun way, not dancy I Pamela Reif
This is FUN! And definitely not as hard as you think it is ♥︎ / Werbung Omg I wanted to…
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Videos
15 MIN FULL BODY CARDIO – burn lots of calories / No Equipment I Pamela Reif
Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those…
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