no equipment
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Videos
15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment
A full body DANCE cardio routine to some throwback/ 2000’s music! A great way to get a sweat on, and…
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Videos
10 MIN SILENT CARDIO / No Jumping – neighbor friendly / No Equipment I Pamela Reif
no jumps – no noise – no upset neighbors โฅ๏ธ I included looooots of new movements in here. I hope…
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Videos
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
train that stubborn lower part of your belly โฅ๏ธ / Werbung One of the most requested videos ever! I never…
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Videos
15 MIN FULL BODY HIIT WORKOUT – burn lots of calories / No Equipment I Pamela Reif
wow – this one is NEXT LEVEL intense ๐ // Werbung You will definitely sweat and most likely struggle during…
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Videos
12 MIN HAPPY SWEAT WORKOUT – good mood Cardio workout / including HIIT I Pamela Reif
Cardio won’t be boring today! โฅ๏ธ such a fun calorie killer! / Werbung I know you guys have a love-hate…
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Videos
15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif
A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn โฅ๏ธ / Werbung This routine starts…
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Videos
15 MIN BOOTY WORKOUT, LOW IMPACT – knee friendly, no squats, no jumps / No Equipment I Pamela Reif
a “knee friendly” Leg Workout, that doesn’t involve the standard exercises (squats, lunges, ..). If you have bad joints or…
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Videos
15 MIN DANCE CARDIO WORKOUT – 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif
ok – quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music – this is a guarantee…
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Videos
10 MIN HIGH INTENSITY WORKOUT – burn lots of calories, HIIT / No Equipment I Pamela Reif
ready for a KILLER routine? on a positive note: it’s only 10 minutes & the music is amazing! โฅ๏ธ /…
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Videos
12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif
a fun calorie killer! โฅ๏ธ feeling unmotivated? feeling a bit sad? or just want to do a fun way of…
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