pilates for beginners
-
Videos
8 Min Pilates Abs & Waist Workout | Summer Core Burn at Home
Ready to sculpt your waist and fire up your core? ☀️ This 8-minute Pilates workout targets your abs and waist…
Read More » -
Videos
23 MIN ALL STANDING PILATES WORKOUT W dumbbells for core and glute strength and balance
This 23 minute all standing Pilates workout that uses dumbbells to target your abs and glutes while improving balance and…
Read More » -
Videos
The best combination to lose weight and stay toned
Pilates workout are actually more effective than doing ab workout every day! Just give it a try And join my…
Read More »