pilates for beginners
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Videos
5min Pilates Slim & Tiny Waist Workout || Flat Stomach Hourglass at Home Exercises
hey loves♡ just 5 minutes to move your core, slim your waist and shape that hourglass line.No equipment, just you…
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Videos
8 Min Pilates Abs & Waist Workout | Summer Core Burn at Home
Ready to sculpt your waist and fire up your core? ☀️ This 8-minute Pilates workout targets your abs and waist…
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Videos
23 MIN ALL STANDING PILATES WORKOUT W dumbbells for core and glute strength and balance
This 23 minute all standing Pilates workout that uses dumbbells to target your abs and glutes while improving balance and…
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Videos
The best combination to lose weight and stay toned
Pilates workout are actually more effective than doing ab workout every day! Just give it a try And join my…
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