Pilates
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Videos
15 MIN PILATES ABS – hard, slow, elegant & not-sweaty sixpack workout
a ‚feel-good’ core workout that makes your abs burn (a lot), without sending your soul to heaven 😀 Ready to…
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Videos
POP Pilates: Pick-Me-Up Quickie Workout!
A perfect morning workout to wake you up and make you smile. ♥ GET MY DVD: http://www.goo.gl/DBY96 ♥ ♥ BLOG:…
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Videos
15 MIN LEG WORKOUT, Floor Only – Level: Medium, slow Pilates Style, low impact, knee friendly
Floor Only ♥︎ a Pilates-inspired workout. A slow way to train your inner thighs, hamstrings, butt & quads! That means:…
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Videos
15 MIN PILATES WORKOUT – Slow Full Body Toning / knee friendly, low impact
Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching…
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Weightloss
Pilates For Weight Loss- HealthifyMe
Pilates as a form of exercise has been gaining traction for a decade now. Though designed in the 20th century,…
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