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Videos
15 MIN LEG WORKOUT, Floor Only – Level: Medium, slow Pilates Style, low impact, knee friendly
Floor Only ♥︎ a Pilates-inspired workout. A slow way to train your inner thighs, hamstrings, butt & quads! That means:…
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Fitness
Bored with your workouts? Here’s 9 ways to pump some life into your routine
Let’s face it, doing the same workout over and over can get boring. It’s also not the best idea if…
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