Recomposition
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Weightloss
5 ‘Body Recomposition’ Workouts to Slim Down for Good
Body recomposition—melting fat while sculpting muscle—is a game-changer for achieving long-term fitness results. Rather than focusing solely on weight loss…
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Weightloss
A Trainer’s 8-Week ‘Body Recomposition’ Workout
Achieving body recomposition—simultaneously losing fat and gaining muscle—requires a well-structured fitness regimen that combines strength training, cardiovascular exercises, and adequate…
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