self care
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Videos
23 MIN ALL STANDING PILATES WORKOUT W dumbbells for core and glute strength and balance
This 23 minute all standing Pilates workout that uses dumbbells to target your abs and glutes while improving balance and…
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Videos
Simple & Effective Exercises For Lazy People | Youtube Shorts
Verified FEELING LAZY? No problem! Here are some quick and simple exercises to ensure your body is moving even when…
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Videos
Get Small Waist/ Flat Belly in 2 WEEKS ! 15min STANDING ABS Workout, No Jump, Beginner Friendly
My FREE Workout Program Schedule: https://aprilhanfit.com/daily_workout/ SUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL: … source
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