senior exercise

Videos

August 13, 2024
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7 Minute Full Body Toning Workout

What’s up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ Coach Mere checking in with another brand new … source
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Videos

December 9, 2023
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GREAT 20 minute exercise workout for Beginners and Seniors!!

This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT – great for beginners and seniors.…
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