Shape
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Videos
15 MIN BOOTY WORKOUT, LOW IMPACT – knee friendly, no squats, no jumps / No Equipment I Pamela Reif
a “knee friendly” Leg Workout, that doesn’t involve the standard exercises (squats, lunges, ..). If you have bad joints or…
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Weightloss
Get Back Into Shape After a Break With These 4 Rules
Despite your best intentions, sometimes it’s necessary to take a long break from your fitness routine. Whether it’s life stresses,…
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