sit up
-
Videos
10 MIN LOWER AB WORKOUT – Beginner, with Medium Options I Pamela Reif
Train that stubborn lower part of your belly ♥︎ / Werbung Including breaks, different camera angles & 3 harder options,…
Read More » -
Videos
10 MIN SEND MY ABS TO HEAVEN – Killer Sixpack Vol. 2 I super hard ab workout
Make a promise – don’t yell bad names at me because it burns so much? ♥︎♥︎♥︎ A super intense sixpack…
Read More » -
Videos
10 MIN AB WORKOUT – Back & Neck Friendly / No Equipment I Pamela Reif
an intense Sixpack Routine, that’s friendly for your back & neck ♥︎ if you usually suffer from neck pain or…
Read More » -
Videos
15 MIN PILATES ABS – hard, slow, elegant & not-sweaty sixpack workout
a ‚feel-good’ core workout that makes your abs burn (a lot), without sending your soul to heaven 😀 Ready to…
Read More » -
Videos
15 MIN PILATES WORKOUT – Slow Full Body Toning / knee friendly, low impact
Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching…
Read More » -
Videos
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never…
Read More » -
Videos
15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif
A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts…
Read More » -
Videos
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don’t need any equipment or weights!! //…
Read More » -
Videos
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
Ohhhh yes – a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my…
Read More » -
Videos
10 MIN AB WORKOUT // No Equipment | Pamela Reif
inspired by my most popular “Sixpack Workout” – the NEW VERSION! // Werbung Whenever I meet people who workout with…
Read More »