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Videos
15 MIN BOOTY WORKOUT, LOW IMPACT – knee friendly, no squats, no jumps / No Equipment I Pamela Reif
a “knee friendly” Leg Workout, that doesn’t involve the standard exercises (squats, lunges, ..). If you have bad joints or…
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Videos
15 MIN DANCE CARDIO WORKOUT – 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif
ok – quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music – this is a guarantee…
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Videos
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything ……
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Videos
10 MIN HIGH INTENSITY WORKOUT – burn lots of calories, HIIT / No Equipment I Pamela Reif
ready for a KILLER routine? on a positive note: it’s only 10 minutes & the music is amazing! ♥︎ /…
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Videos
12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif
a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of…
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Videos
Fix Belly Fat in 14 DAYS ! ( Home Exercises )
Fix Belly Fat in 14 DAYS ! ( Home Exercises ) By Ivan Rusakov I made a new video that…
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Videos
15 MIN HAPPY DANCE WORKOUT – burn calories and smile / No Equipment I Pamela Reif
ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung…
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Videos
20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung What makes this “beginner friendly”? 1. I used BASIC movements, that are…
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Videos
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don’t need…
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Videos
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don’t need any equipment or weights!! //…
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