standing

Videos

August 31, 2024
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FLAT STOMACH in 7 days🔥40 min Standing Abs Workout – No Jumping, No Squats, No Lunges

Here’s a super effective workout for flat stomach and small waist. There’s no squat, lunge and jumping. I can tell…
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Videos

August 16, 2024
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과식하고 후회될 때! 바로 따라하는 가벼운 유산소 20분!

새해복 많이 받으세요!!!❤️ 여러분, 설연휴 맛있는 음식 드시면서 즐겁게 보내고계신가요? 떡국, 전, 갈비찜, 잡채!!!! 어느하나 포기 … source
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Videos

July 8, 2024
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LOSE LOWER BELLY FAT in 7 Days🔥30 MIN Non-stop Standing Abs Workout – No Squat, No Lunge, No Jumping

30 minutes Lower Belly Fat Loss Workout! This is really effective standing abs workout to lose stubborn belly fat. It…
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Videos

March 20, 2024
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아랫배가👉쏙👈빠지는, 쉽고 효과 빠른 운동루틴!! – 목, 어깨통증❌

안녕하세요 여러분!! 오랜만에 목, 어깨통증 없이 초보자도 쉽게 따라할수있는 아랫뱃살빼기 매트 운동을 준비했어요! 아주 쉽지만 … source
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Videos

February 13, 2024
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Slim Arms in 1 Week | 9 MIN Arm Fat Loss Workout – No Equipment, Standing only

Get slim arms with this workout! You’ll get lean arms without bulking up. It doesn’t include any push-up movements. And…
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Videos

February 10, 2024
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뱃살빼기! 효과보장!! 15MIN STANDING ABS WORKOUT – No Talking , No Equipment

뱃살이 쭉쭉 빠지는 효과만점 15분 운동!! MIZI Instagram https://www.instagram.com/_______mizi/ Music by UNBLOOM x Disco … source
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Videos

December 16, 2023
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15 MIN JUMPING CARDIO, Medium Level – burn calories the fun way, not dancy I Pamela Reif

This is FUN! And definitely not as hard as you think it is ♥︎ / Werbung Omg I wanted to…
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Videos

October 17, 2023
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🔥일주일만에 뱃살 실종🔥 서서하는 복근 운동 50분!!

안녕하세요 여러분!! 올 여름, 뱃살 옆구리살과 작별 인사할 준비 되셨나요? 집에서 도구없이 따라할수있는 서서하는 복근 운동 50분 … source
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Videos

October 16, 2023
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효과보장!! 무조건 뱃살 빠지는 서서하는 복부운동 15분 – 15MIN STANDING ABS WORKOUT

효과 대박!! 뱃살이 쭉쭉 빠지는 서서하는 복부운동 짧게 15분!! 효율적으로 운동하세요!! 신나는 음악에 맞춰 움직이다보면 뱃살이 … source
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Weightloss

October 2, 2023
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5 Best Standing Workouts for Women To Lose Weight

Standing workouts offer a versatile and effective way for women who want to lose weight, improve their fitness, and boost…
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