Steps
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Videos
10 MIN STEPPING CARDIO – walk 1100 steps in a fun way I Medium Intensity
Ready to walk half a marathon with me (or 2% of it haha) ♥︎ On the beat of the music,…
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Videos
30 MIN SILENT HIIT Cardio | No Jumping, Apartment Friendly
This 30 minute fat burning HIIT workout has NO SQUATS, NO LUNGES, and NO JUMPING. This is to save your…
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Weightloss
Walking 10,000 Steps a Day for Weight Loss? Follow These 11 Tips
You’ve likely heard that walking 10,000 steps a day is an excellent way to support your weight-loss goals. That’s because…
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Weightloss
How Many Daily Steps You Need To Lose Belly Fat
Walking is so much more than a way to get yourself from one place to the next. It’s an extremely…
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Weightloss
How Many Daily Steps Do You Need To Lose Weight?
In the quest for effective weight loss strategies, many of my clients turn to a simple and accessible solution: walking.…
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Weightloss
20 Easy Steps From Experts
Whether it’s your goal to drop five pounds for a special occasion, or you’re having difficulty breaking a plateau and…
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Fitness
Spine Injuries: How to Get Back to the Gym in 6 Easy Steps
It’s no secret that spinal accidents could be devastating, each bodily and emotionally. However simply since you’ve suffered a backbone…
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