Stress
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Weightloss
How To Prevent The Occurrence Of Repetitive Stress Injury
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from…
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Weightloss
6 Ways Stress Can Cause Weight Gain—and How You Can Avoid It
Most of us deal with some sort of stress in life. Whether it’s financial burdens, a challenging job, or relationship…
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5 Facial Massage Techniques To Relieve Stress| Well+Good
Whenever I’m stressed or anxious, my face is usually one of the first places I feel tension building, especially around…
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Videos
A Simple Exercise Will Reboot Your Brain In 30 Seconds
If you’ve been feeling tired or fatigued lately and don’t know why, it might be hormone-related. Perhaps it’s time to…
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Lifestyle
How to Undo The Damage of Stress Picking at Your Skin
Shereene Idriss, MD, board-certified dermatologist, founder of Idriss Dermatology in NYC, and creator of the #PillowtalkDerm series on Instagram says…
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Lifestyle
6 Mantras for Nixing Holiday Stress From a Meditation Coach
The text comes in: “Hey, you’re coming to the holiday party on Friday, right!?” Cue the urge to turn your…
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Lifestyle
What Is Shaking Meditation and How Does It Reduce Stress?
When you image meditation, you seemingly think about sitting quietly on a cushion along with your legs crossed and your…
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