thigh

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8 hours ago
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Get a Slim Body in 30 min 🔥 – Standing Full body Workout | No Jumping, No Squat, No Lunge

Visit my website ✨MIZI WELLNESS✨ https://miziwellness.com/ FOLLOW ME Instagram: … source
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September 6, 2024
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WEIGHT LOSS in 7 DAYS🔥40MIN Full Body Fat Burn – Arm, Back, Leg, Abs – Standing Only

Lose weight fast with this workout! This is standing workout to burn fat and tone up your body. It has…
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August 16, 2024
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과식하고 후회될 때! 바로 따라하는 가벼운 유산소 20분!

새해복 많이 받으세요!!!❤️ 여러분, 설연휴 맛있는 음식 드시면서 즐겁게 보내고계신가요? 떡국, 전, 갈비찜, 잡채!!!! 어느하나 포기 … source
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March 20, 2024
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아랫배가👉쏙👈빠지는, 쉽고 효과 빠른 운동루틴!! – 목, 어깨통증❌

안녕하세요 여러분!! 오랜만에 목, 어깨통증 없이 초보자도 쉽게 따라할수있는 아랫뱃살빼기 매트 운동을 준비했어요! 아주 쉽지만 … source
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Videos

February 10, 2024
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뱃살빼기! 효과보장!! 15MIN STANDING ABS WORKOUT – No Talking , No Equipment

뱃살이 쭉쭉 빠지는 효과만점 15분 운동!! MIZI Instagram https://www.instagram.com/_______mizi/ Music by UNBLOOM x Disco … source
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Videos

December 15, 2023
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10 MIN GLUTE BRIDGE BURNOUT – Floor Workout, set your booty on fire I Pamela Reif

Willing to make your booty buuuurn & look really pumped? No squats, lunges or jumps needed, we will only stay…
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October 17, 2023
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🔥일주일만에 뱃살 실종🔥 서서하는 복근 운동 50분!!

안녕하세요 여러분!! 올 여름, 뱃살 옆구리살과 작별 인사할 준비 되셨나요? 집에서 도구없이 따라할수있는 서서하는 복근 운동 50분 … source
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October 16, 2023
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효과보장!! 무조건 뱃살 빠지는 서서하는 복부운동 15분 – 15MIN STANDING ABS WORKOUT

효과 대박!! 뱃살이 쭉쭉 빠지는 서서하는 복부운동 짧게 15분!! 효율적으로 운동하세요!! 신나는 음악에 맞춰 움직이다보면 뱃살이 … source
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Videos

October 14, 2023
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15 MIN LEG WORKOUT, Floor Only – Level: Medium, slow Pilates Style, low impact, knee friendly

Floor Only ♥︎ a Pilates-inspired workout. A slow way to train your inner thighs, hamstrings, butt & quads! That means:…
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Videos

October 9, 2023
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LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class

LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba…
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