Trainers
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Weightloss
A Trainer’s 20-Minute Power Walking Workout For Weight Loss
As a personal trainer, I’m constantly designing cardio workouts that help clients shed pounds while juggling a busy schedule. Time…
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Weightloss
A Trainer’s Low-Impact Treadmill Workout for Your Waistline
As a personal trainer, one of the most common goals I hear from clients is to slim down their waistline…
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Weightloss
A Trainer’s 3-Day Workout for Weight Loss
When it comes to weight loss, it’s not necessary to hit the gym every single day. In fact, focusing on…
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Weightloss
A Trainer’s Go-to Treadmill Walking Workout for Weight Loss
If you seek an effective, low-impact workout for weight loss, look no further than treadmill walking. Walking is a truly…
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Weightloss
A Trainer’s #1 Daily Interval Walking Workout for Weight Loss — Eat This Not That
Interval walking is an efficient and accessible way to enhance your fitness routine, combining periods of high-intensity walking with lower-intensity…
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Weightloss
A Trainer’s 8-Week ‘Body Recomposition’ Workout
Achieving body recomposition—simultaneously losing fat and gaining muscle—requires a well-structured fitness regimen that combines strength training, cardiovascular exercises, and adequate…
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Weightloss
A Trainer’s 11 Exercises To Burn Belly Fat
Melting belly fat is an incredibly common fitness goal. It’s the stuff of nightmares, clinging stubbornly despite our best efforts.…
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Weightloss
A Trainer’s #1 Workout To Melt Belly Fat
When it comes to burning belly fat, I love experimenting with fun and engaging methods for my clients and athletes.…
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Weightloss
A Trainer’s Go-to Exercises To Lose 10 Pounds This Year
If indulging in festive treats and beverages this recent holiday season didn’t do your waistline any favors, no sweat. Eat…
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Weightloss
7 Best Ways To Burn 500 Calories, According To Personal Trainers
Torching 500 calories calls for more effort than you may think, says Tyler Read, the founder of PTPioneer.com and a…
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