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Videos
10 MIN SEND MY ABS TO HEAVEN – Killer Sixpack Vol. 2 I super hard ab workout
Make a promise – don’t yell bad names at me because it burns so much? ♥︎♥︎♥︎ A super intense sixpack…
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Videos
10 Minute Ab Workout – Train Abs at Home
abs workout men,abs workout at home,best abs workout at home,beginner abs workout,best abs workout,abs workout at home … source
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Videos
CARDIO – Timmy Trumpet / Cardio Warm Up Routine I Pamela Reif
High energy, fun, short & sweet ♥︎ Werbung A 2min Cardio workout on the song “Cardio” by @TimmyTrumpetTV – well,…
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Videos
5 MIN WARM UP – Slow Version – get ready for your workout / No Equipment I Pamela Reif
you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: – increase the blood…
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Videos
8 MIN FUN FULL BODY – with Ofenbach / Cardio, Leg + Arm Workout I No Equipment
This was FUN ♥︎ A Full Body routine with the Duo „Ofenbach“ from France – on their music! / Anzeige…
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Videos
10 MIN SWEATY ENDORPHINS – a good mood High Intensity Choreo // Dance I Pamela Reif
Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling…
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Videos
15 MIN JUMPING CARDIO, Medium Level – burn calories the fun way, not dancy I Pamela Reif
This is FUN! And definitely not as hard as you think it is ♥︎ / Werbung Omg I wanted to…
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Videos
15 MIN FULL BODY CARDIO – burn lots of calories / No Equipment I Pamela Reif
Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those…
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Videos
15 MIN OLDIES DANCE WORKOUT – burn calories to 90s and 80s hits / No Equipment I Pamela Reif
yayyyy we hit 4M on YouTube! This deserves a special video ♥︎♥︎♥︎ / Werbung another DANCE WORKOUT to oldies music…
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Videos
10 MIN AB WORKOUT – Back & Neck Friendly / No Equipment I Pamela Reif
an intense Sixpack Routine, that’s friendly for your back & neck ♥︎ if you usually suffer from neck pain or…
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