Weight
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Videos
Power Vinyasa + Hatha | Yoga for Weight Loss | Fat Burning
This 35 minute yoga for weight loss is a fat burning yoga workout that will move your body, sweat &…
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Weightloss
5 Fasting Mistakes Women 45+ Must Avoid for Weight Loss
Intermittent fasting can be a powerful tool to aid in weight loss goals, especially for women going through menopause. As…
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Weightloss
30 Foods You Can (Practically) Eat As Much As You Want Without Gaining Weight
The weight loss process can be frustrating, especially regarding diet. Counting calories and macros, making sure you are eating enough…
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Weightloss
‘Nature’s Ozempic’ for Menopause Weight Loss
Weight gain during menopause is a common occurrence. As hormones change, estrogen levels drop and the metabolism slows down, weight…
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Weightloss
Why Dessert First May Help Women 45+ Lose Weight
As you age, your body naturally shifts, and frustrating hormonal changes ensue. During perimenopause, estrogen levels decline, leading to a…
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Weightloss
Chewing More Can Help Women Over 50 Lose Weight
When you reach 50, your metabolism changes drastically. Hence, weight is easier to put on and more difficult to lose…
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Weightloss
11 Chips That Are Surprisingly Great for Weight Loss
According to registered dietitian nutritionist Lauren Manaker, MS, RDN, LDN, CLEC, CPT, you don’t have to remove chips from your diet when…
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Videos
2000 STEPS CARDIO – ON THE BEAT / burn calories on good music I fast, fun + sweaty
Wohoo, over 200kcal burned doing it 1x!! And if you’re taller, heavier (or a tiny bit less fit) than me…
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Weightloss
5 Restaurant Mistakes Stopping Weight Loss: 100-Pound Transformation Story
Are your eating habits at restaurants keeping you from losing weight? Weight loss coach Dusty Young, who shed 100 pounds…
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Weightloss
8 Metabolism-Boosting Breakfast Foods That Prevent Weight Gain
Is your breakfast keeping you from achieving your weight loss goals? “Most ‘breakfast’ foods are trash. What you think is…
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