workout plan

Videos

July 11, 2025
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30MIN Pilates X Strength Workout

We are getting in a full body workout while combing Pilates and Strength training. We are adding in some dumbbells…
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Videos

August 10, 2023
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How to Exercise & Diet Correctly for Your Body Type | Joanna Soh

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: … source
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