Workouts
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Weightloss
5 Best Treadmill Interval Workouts for Weight Loss
As a personal trainer, I often recommend treadmill interval workouts to clients who are looking to accelerate weight loss and…
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Fitness
8 Workouts You Can Do In 8 Minutes Or Less (With No Gym)
Sometimes I don’t have an hour every day to dedicate to the gym. So I have just one question for…
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Weightloss
5 Best-Lower Body Workouts To Lose Belly Fat
Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that’s only part of…
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Weightloss
6 Best Full-Body Workouts To Lose Belly Fat Without Equipment
When it comes to losing stubborn belly fat, you don’t need to rely on fancy gym equipment or complicated machines.…
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Weightloss
5 Best Total-Body Workouts To Lose Belly Fat
As a trainer, I know that achieving a leaner belly involves more than just crunches and sit-ups. Total-body workouts that…
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Weightloss
Here’s How Long Your Cardio Workouts Should Be for Weight Loss
Cardio is king for burning calories and losing weight. But are you doing enough of it in your fitness routine?…
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Weightloss
5 Best Tabata Workouts To Lose Belly Fat
You’re not alone if you can’t seem to slim down your midsection. A 2023 OnePoll survey found that 95% of…
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Videos
1 HOUR FULL BODY FAT BURNING WORKOUT (NO EQUIPMENT)
This 60 minute cardio workout will challenge you like none other! Get ready to sweat, smile and have fun. Todays’…
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Weightloss
5 Best Stability Ball Workouts To Lose Belly Fat
Building a lean, toned core goes beyond traditional crunches; it’s about engaging all core muscles to burn calories and support…
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Weightloss
6 Best Rowing Workouts To Lose Belly Fat
As a coach, I’ve always been drawn to the rower because it checks so many boxes for effective, efficient training.…
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