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Workout
Workouts if you’re busy | Ways to Make Time For Fitness
The idea behind this workout is to produce maximum results with the least amount of overall time spent working out…
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Weightloss
5 Quick Workouts To Stay Lean When You’re Busy
In today’s fast-paced world, not everyone has time for lengthy workouts. Fortunately, staying lean and fit doesn’t have to be…
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Weightloss
10 Signs You’re Effectively Burning Fat While Working Out
Embarking on a fitness journey can be a transformative experience, offering numerous physical and mental health benefits. However, one common…
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Weightloss
‘Skinny’ Fat Cells May Be Why You’re Gaining Weight
Have you ever heard of “skinny” fat cells? Also known as small adipocytes, skinny fat cells may be tinier in…
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Weightloss
Why You’re Not Losing Weight Doing Cardio
If cardio is your go-to form of exercise, you likely have your routine down pat. You may start some days…
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Weightloss
6 Reasons You’re Not Losing Belly Fat
Melting unwanted belly fat can be the most difficult—not to mention, downright frustrating—part of losing weight. Abdominal fat is easy…
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Workout
Junk Volume: How You’re Wasting Your Time in the Gym
Training volume is a pop topic in our world of fitness. Regardless whether we train for muscle building or fat…
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Weightloss
You’ll Never Lose Your Belly Fat if You’re Eating These 10 Things
Dealing with belly fat or “love handles” can be stubborn and frustrating. It may even leave you feeling defeated despite your…
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Weightloss
10 Reasons You’re Not Losing Weight
Most dieters would agree that losing weight is almost always an exasperating process. Not only that, but following a diet…
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Weightloss
25 Sneaky Reasons You’re Gaining Weight
If the number on the scale keeps going up despite your best efforts, you’re not alone. We spoke with the…
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