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Weightloss
Why You’re Not Losing Weight Doing Cardio
If cardio is your go-to form of exercise, you likely have your routine down pat. You may start some days…
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Weightloss
6 Reasons You’re Not Losing Belly Fat
Melting unwanted belly fat can be the most difficult—not to mention, downright frustrating—part of losing weight. Abdominal fat is easy…
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Workout
Junk Volume: How You’re Wasting Your Time in the Gym
Training volume is a pop topic in our world of fitness. Regardless whether we train for muscle building or fat…
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Weightloss
You’ll Never Lose Your Belly Fat if You’re Eating These 10 Things
Dealing with belly fat or “love handles” can be stubborn and frustrating. It may even leave you feeling defeated despite your…
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Weightloss
10 Reasons You’re Not Losing Weight
Most dieters would agree that losing weight is almost always an exasperating process. Not only that, but following a diet…
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Weightloss
25 Sneaky Reasons You’re Gaining Weight
If the number on the scale keeps going up despite your best efforts, you’re not alone. We spoke with the…
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Weightloss
6 Easy Ways To Lose Weight When You’re Just Starting Out
When it comes to losing weight, everyone has to start someplace, and your diet/fitness regimen is no exception. We spoke…
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Weightloss
How to Gain Weight if You’re Underweight, Says Doctor
For some people, it can be just as difficult to gain weight as it is for people who are trying…
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supplements
3 Reasons You’re Not Seeing Results From Your Training
This is sponsored content. M&F is not endorsing the websites or products listed in this article. One of the most…
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Fitness
The Best Exercises for When You’re Feeling Angry
Anger is a normal, healthy emotion that everyone experiences at some time. Underlying emotions, such as sadness, fear, or guilt,…
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