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1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment options



http://teambodyproject.com Join the team and take part in over 450 full length workouts with Daniel, Alex and the rest of the team.

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See also  30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

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